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Frequently Asked Questions

Can I realistically commit to a fitness routine with my busy schedule?
Absolutely! I understand the demands of juggling family, work, and life. That’s why your program will be designed to fit seamlessly into your lifestyle, with custom workouts accessible anytime on your app.
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What does a personalized online fitness plan include?
Your plan is tailored to your goals, fitness level, and available equipment, focusing on sustainable changes that feel enjoyable and doable. No cookie-cutter programs here—just a strategy designed for you.
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How will you help me with nutrition?
While I don’t create meal plans, I’ll provide personalized guidance to help you make balanced, ADHD-friendly food choices—even during holidays or busy family weeks.
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What if I have health concerns or physical limitations?
Your safety is my top priority. Every workout will be carefully crafted to accommodate your needs, with modifications to ensure you’re moving safely and effectively.
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Will I have enough time and energy for this?
Yes! I specialize in creating efficient, quick workouts that maximize results without draining your energy—or taking up hours of your day.
 
How will you keep me motivated?
Motivation isn’t just about willpower—it’s about having a coach who supports you every step of the way. I’ll help you set realistic goals, celebrate your wins, and stay accountable through consistent check-ins.
 
What results can I expect?
Results depend on your effort and consistency, but most clients experience increased energy, better mood, improved fitness, and steady weight loss. To see the best results, I recommend committing for at least 6 months to master sustainable habits and maintain long-term success.
 
How much access will I have to you?
You’ll have direct access to me Monday through Friday via chat on my training app. 
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Do you offer a guarantee?
​Yes! Here's my Progress Guarantee:

Follow your personalized plan exactly as designed for 8 weeks, and if you don’t see measurable progress - such as increased strength (e.g., lifting heavier weights), improved body measurements (e.g., inches lost or gained), or enhanced fitness levels - I will reassess your plan and provide an additional month of coaching at no cost.
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To qualify for this guarantee, you must:
  • Track your workouts and nutrition as outlined in your plan.
  • Complete weekly check-ins and provide updates as requested.
  • Communicate any challenges or obstacles promptly, so adjustments can be made along the way.

Is this program right for me?

This program is for you if...

 

  • You’re ready to make sustainable, ADHD-friendly changes that work for your busy lifestyle.
     

  • You’re open to lifting weights and building strength without spending hours in the gym.
     

  • You want to enjoy your favorite foods while learning balanced, flexible eating habits.
     

  • You’re motivated to take charge of your health and thrive during midlife and beyond.
     

  • You value a supportive, personalized approach that empowers you to feel confident and energized.
     

 

Sustainable weight loss is about more than a number on the scale. It’s about creating habits that honor your individuality, strengthen your body, and bring more balance and energy into your life.


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This program is NOT for you if...

  • You’re looking for a quick fix, crash diet, or one-size-fits-all solution.

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  • You’re not willing to make realistic, manageable changes to your routine.

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  • You expect rigid meal plans or rules instead of learning sustainable strategies.

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  • You’re unwilling to prioritize consistency or effort over time.

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  • You believe lasting results can be achieved without adapting your habits or mindset.

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