Hi, I'm Melina!
It’s wonderful to meet you.
I’m dedicated to empowering midlife women with ADHD to achieve their fitness goals and embrace a healthier, more balanced life.
Diagnosed with inattentive ADHD at 49 during perimenopause, I understand the unique struggles we face — from managing energy and focus to navigating the emotional ups and downs of this stage of life.
As a busy twin mom and homeschooler, I know firsthand how overwhelming it can feel to make time for fitness amid a hectic schedule. My own journey included battling weight and yo-yo dieting for over 30 years — until I discovered sustainable tools and strategies that helped me lose 100 pounds and keep it off. Now, I’m here to share the same strategies that transformed my life with women like you.
At 50, I’ve embraced a new chapter where age, ADHD, and anxiety don’t hold me back—and neither should they hold you back. My coaching approach is designed to fit your lifestyle and honor your individuality, with practical solutions that empower you to lift heavy, eat your favorite foods, and thrive in midlife.
Let’s tackle your fitness journey together—because you deserve to feel strong, confident, and unstoppable at any age.
Why Work with Me?
Helping Women with ADHD, Perimenopause, and Menopause Thrive
I know how challenging it can be to balance your health with the demands of family, work, and managing ADHD or the hormonal shifts of perimenopause and menopause. That’s why I’ve created coaching programs that are flexible, sustainable, and empowering - designed specifically for neurodivergent women who are ready to take back control of their health.
Whether you’re lifting at home or in the gym, my personalized strength training programs will help you build confidence and strength without spending hours exercising. I’ll also guide you in creating sustainable nutrition habits that fit your lifestyle and let you enjoy your favorite foods guilt-free.
Do Any of These Sound Familiar?
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Feeling overwhelmed and stuck: Managing ADHD symptoms while dealing with perimenopause or menopause feels like too much to handle.
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Not knowing where to start: Fitness advice seems confusing, overwhelming, or impossible to stick with.
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Frustration with traditional diets: They’re too restrictive, hard to follow, and don’t address your unique needs.
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Fear it’s too late to get healthy: You feel like you've tried everything and nothing has worked long-term.
If you see yourself in any of these struggles, I get it - I’ve been there too. But it’s never too late to start, and you don’t have to figure it out alone.
How I Can Help You
Through my coaching, I’ll help you:
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Build habits that work for you, not against you: Learn strategies tailored for ADHD and midlife challenges.
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Regain your energy, focus, and motivation: Feel more in control of your body and mind.
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Create strength training routines that fit your lifestyle: No hours in the gym required!
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Enjoy your favorite foods while losing weight: No restrictive diets or food guilt here.
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Build long-term confidence: Get results that last, with a program that grows with you.
What Makes My Coaching Different?
I’m not just a coach - I’m someone who has walked this path. I understand the struggles of balancing ADHD, hormonal changes, and busy family life. I’ve designed my programs with flexibility, balance, and sustainability in mind so you can finally stop the diet roller coaster and start living life with clarity and confidence.
You don’t have to do this alone. I’ll be with you every step of the way - celebrating your wins, supporting you through challenges, and helping you build the energy, focus, and strength you deserve.
Ready to feel your best?
Book a Never Too Late Strategy Call using the button below today, and take the first step toward a stronger, healthier you!
You're not broken, and it's never too late to reclaim your health. During this 30-minute Never Too Late Strategy Call, we'll uncover the best plan for your goals - whether that's strength, fat loss, or simply feeling energized and balanced. Let's find what works for you.
Contact Me
Thank you for reaching out! I'll get back to you within 72 hours.
